In order to lose weight fast the main secret is to consume less calories and to do exercises to burn the accumulated fat, but if the weight loss is difficult a good advice is to go to the endocrinologist to confirm if it is not problems in the thyroid or metabolic changes that make difficult the slimming.
3-day slimming menu
In the table below is outlined a suggestion for 3 days of diet for fast weight loss.
|Meal||Day 1||Day 2||Day 3|
|Breakfast||1 glass of almond milk + 1 slice of whole wheat bread||1 skim yogurt + 4 cracker crackers||Vitamin with skim milk + 1 slices of papaya + 1 spoon of wheat bran|
|Morning snack||1 apple||1 pear||2 nuts|
|Lunch dinner||Grilled chicken breast + 3 tablespoons brown rice + cabbage, tomato and grated salad + 1 orange||1 serving of cooked fish + 1 cooked potato + braised cabbage salad + 1 slice of watermelon||Fillet of chicken in tomato sauce + 3 tablespoons of chickpeas + carrot salad, chuchu and broccoli + 5 strawberries|
|Afternoon snack||1 nonfat yogurt + 2 nuts||1 slice whole wheat bread + ricotta cream||Detox juice with cabbage, orange and linseed|
4 Secrets to Fast Weight Loss
- Take green tea daily as it moisturizes and helps treat water retention, reducing swelling of the body;
- Drink more water , do not drink soda, do not eat sweets, do not exaggerate in sauces, nor in alcoholic beverages;
- Decrease the volume of each meal by making at least 6 meals a day, such as breakfast, collation, lunch, snack, dinner and supper, with an interval of approximately 3 hours between them;
- Increase Fiber Consumption: Eating foods such as fruits with peel, raw vegetables, cereal bread, flaxseed and flour and dark-colored rice or another option is to take a fiber-rich dietary supplement such as Benefiber.
Fast Weight Loss Remedies
Some examples of natural solutions to lose weight, can be: coconut oil in capsules, orange-bitter, flaxseed and chitosan. However, medications such as orlistat, sibutramine, rimonabant or victoza, for example, may be prescribed by your doctor to help with weight loss, especially when obesity already puts you at risk.
Either way, opting for natural solutions like taking green tea or supplementing with Spirulina, are healthier alternatives to achieve ideal weight, which help speed up the metabolism by burning the localized fat helping to lose the belly.
Fast Weight Loss Exercises
Fast weight loss exercises are those that help you spend calories such as walking, jogging, cycling, dancing, swimming, or bodybuilding, for example, having to do at least 30 minutes a day to help increase metabolism and facilitate weight loss .
However, the most important thing is to choose an exercise that you like not to give up easily from the practice of physical activity that is essential for fast weight loss.